​Our Services

We provide a wide range of Ayurvedic and integrative services to assist you on your journey in wellness, including a full-equipped Panchakarma and therapy clinic, workshops, classes, and in-home services. At Pacific Coast Ayurveda there is not a one-size-fits all approach to anything. Services are tailored specifically to your needs, based on an initial Ayurvedic Consultation. 

During the COVID-19 Pandemic: 

We are taking utmost precautions to keep our community safe during the pandemic. Our indoor clinic is currently closed. We are offering online consultations, classes, and seminars. We are offering in-person consultations and services in our outdoor tent on a case-by-case basis with masks and social distancing enforced. Our kitchen and bakery are open for take-out lunch services, healthy baked goods and special orders. 

For all appointments, inquiries, and to join mailing list for meals, updates or events, please email reception@pcayurveda.com

Initial Consultation

$175.00

The goal of an initial consultation is to deeply explore all of your health needs, in order to create a sustainable and effective approach to target current concerns, and to cultivate lifelong health and well-being. Initial Consultations usually last 45 minutes. 

What to Expect on Your First Visit:

After a warm welcome we will ask to you to have a seat and we will go through our routine procedures.  We will read your blood pressure, take your temperature and measure your weight.  We will then read your pulses (ayurvedically) and read your tongue to gain insight into the subtleties of your body prior to discussing your health history. Once we have completed the above we will go through your intake forms asking many questions and answering any questions you have along the way.  Lastly we will suggest food guidelines, lifestyle guidelines and herbal remedies for you to begin practicing and discuss any further questions you may have.  

Follow-up Consultation

$65.00

A holistic approach to health requires a long-term vision and commitment. We offer follow-up consultations for regular support for targeted conditions as well as counseling for long-term health maintence. 

Custom Wellness Packages

After your initial consultation, we will create a customized intensive or long-term wellness plan for you that may include diet and lifestyle recommendations, herbal formulas, and mind-body therapies specifically targeted to your constitution and condition.

 

Therapies many include one or more of our traditional Ayurvedic and Integrative Therapies, including: 

 

Abhyanga (rhythmic herbal oil massage) 

Shirodhara (relaxation therapy for the central nervous system) 

Udvartana (herbal scrub for weight loss and toning) 

Netra Basti (nourishing eye therapy)

Uro Basti (external nourishing therapy for the heart) 

Kati Basti (external nourishing therapy for the back and spine) 

Janu Basti (external nourishing therapy for the knee-joints) 

Swedena (herbal steam bath) 

Ayurvedic Facial 

Nasya (herbal nasal therapy)

Choorna Pinda Sweda (dry herbal bolus therapy) 

Patra Pinda Sweda (herbal bolus therapy with fresh herbs and oils)

Pinda Sweda (strengthening bolus treatment)

Integrative Massage & Bodywork

Yoga and Meditation 

Yoga Counseling 

Personal Ayurvedic Cooking Classes

 

*Prices vary for a la carte therapies and packages

Panchakarma

Intensive Ayurvedic mind-body healing experience for detoxifying the body, strenghening the immune system, and restoring balance and well-being. Panchakarma usually lasts 5-21 days. Read more.

Culinary Education

Private and group cooking instruction and Kitchen-Makeovers, that support customized Ayurvedic diet and lifestyle regimens. 

 

Ten Bodies Therapy

10 Sessions

This Yogic healing technique was brought to the United States by Yogi Bhajan.  

 

It consists of stimulating 16 pressure points on the front of the body and 16 pressure points on the back of the body in a specific sequence, motion and rhythm to stimulate the flow of Kundalini through the system.  The release of Kundalini energy creates states of awareness in which an individual has the opportunity to resolve dormant, subconscious patterns in the psyche.  This allows for the conscious creation of new decisions.  Almost all physical illness has its root somewhere in the subconscious. Resolving old habits that lead to destructive mental patterns and lifestyle behaviors can be extraordinarily healing to the body.  

 

The therapy is performed in ten individual half hour sessions (half sessions are also available) spanning anywhere from ten days to ten months depending on the individual's needs.

 

Please watch the linked video to see a sample of how the therapy is performed.

Pregnancy and Childbirth Support

Our Art of Birthing program includes nutritional and lifestyle counseling, nourishing therapies for mother and baby, fertility support, Doula support, and post-natal care to help you uphold the sacred nature of the birthing experience in a mindful and holistic way.  

Ayurveda for Weight Loss

As with everything in Ayurveda, your weight loss program will be completely tailored to your needs.  Using a specialized lifestyle regimen, custom herbal formula, select therapies, a custom diet, and daily follow-ups with Victor, Pacific Coast Ayurveda's weight loss program can help you lose weight at a healthy and sustainable pace.  The protocol evolves and changes as your body does, so that you break through plateaus quickly and safely.  

 

During the first consultation we will spend 1.5 hours speaking with you about your health history and current concerns and goals.  Your weight loss protocol including your diet and lifestyle rhythm will be designed based on that session.  You will be supported during the entire protocol, with the opportunity to communicate challenges and ask any questions you may have at any point.  Your protocol is designed to bring your body back to a state of balance - not for a short period of time but for the rest of your life!  Your body "wants" to be healthy and that is what we focus on.

 

If you need to lose more that 75lbs then loose skin from rapid weight loss can be a concern.  It is absolutely essential that you lose weight slowly, with a diet and herbal protocol that support the rejuvenation of the elasticity of your skin.  The skin needs ample time to adjust to the new shape of the body.  Avoiding loose skin can save you the discomfort from a potential surgery.

 

In general, participants notice other improvements  to health during the process.  A brighter complexion, increased energy, improved digestion, more resiliance to colds/flus, and an overall improvement in a sense of peace and well-being.

 

The average participant loses 1 - 2 lbs per week and keeps it off!  That is between 25 - 48lbs in 6 months!

Talks and Events

Focused wellness-oriented events ranging from Corporate Wellness, Private Talks, Seminars, and Retreats. To book a private event, or inquire about upcoming events, please contact us! 

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"I attended one of your cooking classes, and I have been following your advice and all the little tips you gave us. I have to tell you that I feel so much better. More focused, calm, and I have even lost weight! Thank you so much for doing what you are doing. These little things have truly made an impact."

 

- Jordan Osborn, Los Angeles, CA

To schedule a consultation, inquire about events, contact us at 707.225.8844 or reception@pcayurveda.com

Please note: In the United States, Ayurveda is categorized as a form of Complementary and Alternative Medicine (CAM). None of our services are medical services, and should not be substituted for medical care. We are not a religious-affiliated organization. 

© 2021 Pacific Coast Ayurveda LLC, All Rights Reserved 

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